Water is one of the most important nutrients required by the human body. We will explain why you need water and the signs of dehydration.
Whether you are an absolute beginner to ballroom dancing or a seasoned expert in the fine art of the waltz, you don’t need to invest too much money to have shoes appropriate for ballroom dancing. We’ll show you which shoes are best for ballroom dancing.
Ballroom dancing is considered to be a very competitive and creative sport with specific rules and judging criteria. Take a look as to what judges look for.
Knowing how to dance can be a fun skill that can be useful in nearly any social situation. The adventure of struggling to remember those first few dance moves to dancing a whole song, the confidence gained is a feeling like none other. It is hard to tell which method best learning how to dance.
Are you looking to begin ballroom dance classes in Durham? There are many choices for dance studios. We’ll help you experience the joys of ballroom dance.
Dancing requires strength and flexibility to perform even the basic dance steps. Stretching before and after dancing will increase flexibility and can help you avoid injury.
What is The Difference? East and West Coast Swing dancing are both distinct forms of swing dance. Before you understand their differences, you should know their symbiotic history together. Swing Dancing originated from the early 1920s and 1930s. Swing dancing has a long tradition of being a social and competitive form of dancing. Four of […]
If you want to watch your Fitbit numbers climb, just try a Salsa or Ballroom dance class. You’ll lose count of your steps as you keep beat to the music. Dancing has a number of proven health benefits, and doctors recommend it as an excellent form of cardio. High energy dances with a quick tempo, […]
Much like swimming and riding a bike, kids should learn how to ballroom dance at a young age. It is one of the skills that can’t be forgotten and can be used all throughout one’s life. There are many proven benefits that are associated with children taking ballroom dance lessons. Our ballroom dancing […]
Planning the first dance of your wedding will hopefully be the least stressful part of your wedding planning process. We’ll also make it fun for you. Here is some helpful information when planning the first dance for your big day. Be Prepared No longer just a motto of the Boy Scouts. It is […]