If you want to watch your Fitbit numbers climb, just try a Salsa or Ballroom dance class. You’ll lose count of your steps as you keep beat to the music. Dancing has a number of proven health benefits, and doctors recommend it as an excellent form of cardio. High energy dances with a quick tempo, like Salsa, Tango, or Swing are particularly good for burning calories and getting your heart pumping. Slower-paced ballroom dancing, however, is still a good workout, and exercises your brain by increasing focus and concentration.
Health Benefits of Ballroom and Salsa Dancing
- Healthier lungs and heart
- Increased muscle strength and flexibility
- Increased endurance
- Improved aerobic fitness and heart health
- Reduced risk of osteoporosis
- Improved weight management
Not only is dancing good for your body, it has benefits for your mind, particularly as you age. Some research shows ballroom dancing can actually:
- Reduce risk of Alzheimer’s
- Improve balance and spatial awareness
- Increase mental functions and focus
- Improve psychological well-being and confidence
- Improve social skills
Which Types of Dance are Best for Fitness?
Just like every dance has its own rhythm, every dance style has its own benefits. People looking to increase muscle strength and tone may want to try a different kind of dance class than someone looking to control their weight. Let’s take a quick look at the “Best Of” categories.
Best Dance for Burning Calories
Salsa dancing is the favorite for people trying to control their weight! With high-tempo dance moves and music, you’ll feel classy and gorgeous while burning the calories away.
Best Dance for Improving Mood
The winner for biggest smiles: Swing Dancing! You can’t frown while you’re swinging around to the snazzy tunes of swing. Come make a new friend as you partner up and have some high-energy fun!
Best Dance for Improving Focus
Ballroom dance takes focus and patience. If you want to exercise your mind while you workout your body, ballroom dances like the Waltz or Foxtrot are a great way to improve your mental clarity.
Best Dance for Making New Friends
All of them! Join up with a partner, exercise, and learn some moves!
Are You Ready to Get Fit By Dancing in Durham?
Our Durham dance classes range from Ballroom to Latin to Swing, and everything in between! If you’re ready to Jive, Waltz, Hustle, and Mambo your way to great physical and mental health, call us at 919-489-4313 to schedule your first appointment or learn more about our group classes!
No partner required! We look forward to dance with you!