beginners ballroom dancing

If you’ve watched any popular dancing shows and thought, “hey, I want to do that”, you can with ballroom dance lessons! Many people think they could never move like people they see on TV because they buy into these 3 common myths:

  • They’ve never danced before.
  • They don’t have a partner.
  • They’re too old.

If any of those are preventing you from stepping out onto the dance floor, it’s time to get moving in the right direction and that’s right to ballroom dance lessons! We’re going to take a look at the best ballroom dance lessons for beginners, as well as the benefits of ballroom dancing to get you motivated.

Ballroom Dance Lessons for Beginners

One big reason why people don’t start ballroom dance lessons is that they think dancing is too hard. While dancing takes practice, some dances are easier to learn than others. 

These are the ones to consider if you’re looking for ballroom dance lessons for beginners:


The Waltz is a slow, smooth dance that only uses four steps. That’s what makes it one of the easiest ballroom dances to learn and one of the easiest ballroom dance lessons for couples to begin.


Swing is a great gateway dance because the steps can be used in other dances. There are just a few basic steps to learn. You just have to remember to shift your weight at different times. 


The dance sequence in the Foxtrot is easy to learn with an easy four-step that goes slow-slow, quick-quick. Many people catch on quickly to the tempo. The Foxtrot flows and is a very smooth dance to learn when you’re looking for ballroom dance lessons for beginners.


The Cha-Cha is a fun dance which can make it easy to learn for many. The basic pattern of only three steps and a shuffle makes it a popular choice for ballroom dance lessons. Plus, the rhythm of the music, hip motion, and fun Latin dance style will make you want to Cha-Cha your way to the dancefloor!


The Rumba is another good dance to choose for ballroom dance lessons for beginners because the steps are simple with two quick side steps and a slow forward step. The hips are active and moving, making it a sensual dance and a good choice for ballroom dance lessons for couples.

Benefits of Ballroom Dancing

If you’re still not sure if ballroom dance lessons are for you, consider these benefits:

Dancing Burns Fat

If you’re cha-cha-ing your way across the dance floor, expect to burn some fat. Dancing is a low-impact aerobic activity that can help to boost your metabolism. People can burn anywhere from 200 to 400 calories while dancing for just thirty minutes.

Helps Your Brain Health

A 2016 study in the Frontiers of Aging Neuroscience found that ballroom dancing, and dancing in general, can help to prevent the onset of dementia in older adults. 

Builds Endurance

As you continue to dance, your muscles will work harder and for longer durations. This is going to improve your overall endurance. 

Meet New People

When you take ballroom dance lessons, you’re going to meet new people. This is a great way to expand your social circle with people you have something in common with…dancing!

FAQ about Ballroom Dance Lessons for Beginners

Do I need a partner?

No! You can take ballroom dance lessons with or without a partner.

What if I’ve never danced before?

That’s ok! That’s what ballroom dance lessons are for! You’ll start to learn and soon enough you’ll no longer be a beginner.

What if I have no rhythm?

Many people are afraid of dancing because they feel as though they have no rhythm. That’s why you’re taking lessons! After a few ballroom dance lessons for beginners, you’ll start to feel the beat!

What should I wear?

Be comfortable. Loose clothing and comfortable shoes are often recommended. Make sure your shoes are secure.

Take Beginner Dance Lessons with Us!

At the Fred Astaire Dance Studio in Durham, we offer ballroom dance lessons for beginners. From the Waltz, to the Foxtrot , to Swing, and more you’ll learn all the moves! Call us today at 919-489-4313 or fill out the form below to get started!

Schedule Your Lesson Today

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