Ballroom Dance Lessons, Latin Dance Classes, Swing Dance Lessons, Wedding Dance Lessons and Classes in Durham, NC 919-489-4313

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Latest Articles

How To Practice Dancing Without a Dance Partner

dancing by myself

Training for a DanceSport competition or perhaps your wedding is just a few months away, you must practice dancing if you want to be proficient. But what if you and your dance partner’s schedule is overbooked and unable to practice dancing together? Popular to contrary belief, you can practice dancing without a dance partner.

The History of Swing Dancing

dance partners showing the style of swing dancing on the street

Join our Durham swing dance instructors from Fred Astaire Dance Studio as we take a journey through time to explore the rich history, diverse styles, and enduring legacy of swing dancing.

The Best Slow Dance Songs

An elderly man and lady smile while dancing outside outside for the blog post titled, "The Best Slow Dance Songs."

Whether you’re searching for the perfect first dance song, father dance song, or looking to set the mood at home, this all-inclusive list of slow dance songs include classics, modern hits, alternative, and R&B songs from No One by Alicia Keys to Lover by Taylor Swift, these songs are sure to be crowd pleasers.

Beginner Dance Moves for Ballroom Dancing

easy dance moves

If you’re just starting your journey into the world of ballroom dance, our instructors from our Durham ballroom dance school are here to help.  Whether you’re looking to impress at a social event, reconnect with your partner, or simply indulge in a new hobby, these easy dance moves will set you on the path to becoming a confident ballroom dancer.

Safe and Effective Ways to Enjoy Exercise While Pregnant

dancing while pregnant

Our dance instructors are exploring a carefully curated selection of safe and effective options for you to enjoy exercise while pregnant. This guide is designed to help moms-to-be maintain their physical health, boost their mental well-being, and prepare their bodies for the incredible journey of childbirth. 

Ballroom Dancing: A Graceful Path to Wellness and Health

Couple dancing

In today’s world, where high-intensity workouts and fitness trends dominate, there exists a timeless and elegant physical activity that goes beyond promoting physical health. It is ballroom dancing—an enchanting art form that has captivated people for centuries. Beyond its beauty and entertainment value, ballroom dancing, such as the waltz holds great benefits for individuals dealing […]

4 Ways to Prepare Your Child For Dance Lessons

learning-to-dance-in-childrens-dance-lessons

If your child is getting ready to start dance classes, it is likely you want them to be as prepared as possible and have questions about the whole process. It doesn’t matter if you have older children or younger children who are going to start dancing, despite the age group there are things you can […]

What Are the Three Main Styles of Ballroom Dancing?

A man and wife are dancing at a Durham dance studio

Whether you’re looking to take dance lessons for fun, or you’re interested in competing in ballroom dancing competitions, it’s important to learn about the three main styles of ballroom dancing. Each style has its own unique characteristics and steps, so knowing which style of social dancing you want to focus on is essential. In this […]