Are you wanting to get started in dance? Beginner dance classes for adults are a great way to learn the basic steps for classic dances like the Foxtrot, the Cha Cha, the Waltz, and the Rumba. It is also a great way to meet new people and socialize while getting exercise. But, most of all, […]
Having a fun and safe environment with good instructors is key to succeeding in learning how to ballroom dance.
Valentine’s Day is just around the corner, and you find yourself stumped again as to choosing the “right” gift to show your partner how much you care. It seems the standards like chocolates, flowers, and maybe even jewelry just aren’t speaking to you this year. What about a gift that can be for the both […]
If you find yourself in a new city, like Durham, and you don’t know anyone, don’t worry…there are lots of ways you can meet new people and make friends!
Ballroom dancing is considered to be a very competitive and creative sport with specific rules and judging criteria. Take a look as to what judges look for.
While it’s important for everyone to get quality sleep, it is essential for athletes, which includes dancers, in achieving peak performance and physical recovery. Sleep is a critical element in overall conditioning to meet the physical and mental demands of a sport. When a dancer or athlete doesn’t get enough or the right quality of […]
Are you shy on the dance floor and afraid of people seeing you dance? Do you feel self-conscious of not being able to keep the beat or not knowing the steps to a dance? It’s totally understandable and very common to feel somewhat inhibited and shy about dancing in front of people. You can feel […]
Steeped in rich history is the Tea Dance. Read on to learn about the origins of this timeless afternoon social ballroom dance event.
Training for a DanceSport competition or perhaps your wedding is just a few months away, you must practice dancing if you want to be proficient. But what if you and your dance partner’s schedule is overbooked and unable to practice dancing together? Popular to contrary belief, you can practice dancing without a dance partner.
Dance like a Matador in a Bullfight? Keep on reading and you’ll agree that Paso Doble is a simple and fun dance to add to your repertoire.